NO MORE SHOULDER PAIN IN 30 DAYS

Tired of relying on your physio, masseur, or temporary fixes? Free your shoulders. Ditch the pain. Feel so much better in just 30 days.

300+ students

Science-backed

25+ Coached events

It’s time to free your shoulders for good. This is your path to strong, pain-free shoulders.

Do you wake up every day with shoulder pain that never seems to go away? Nerve pain, tightness, and discomfort that makes sitting or sleeping unbearable? Tired of massaging it away (or asking your partner to)? Does sitting at your desk ruin your posture? Fed up with temporary fixes or relying on your therapist and masseur? You’re not alone and you don’t have to stay stuck.

I asked her for full body mobility and strength training. “Except the shoulders,” I said… Zizi suggested the exact opposite: start with the shoulders. I was anxious, but I trusted her.

I once had a serious ski accident that left me with a torn shoulder tendon on my left side. My right shoulder already had an old AC joint injury. In short: both shoulders were far from fit. After months of physiotherapy, I met Zizi. I asked her for full body mobility and strength training. “Except the shoulders,” I said…

Zizi suggested the exact opposite: start with the shoulders. I was anxious, but I trusted her.

In the beginning, my shoulders felt stiff, “locked,” and almost unmovable. But with the first small steps, something shifted. Week by week, things began to improve.

It took more than 30 days of consistent work, but today I can say with confidence:

I am the fittest version of myself I’ve ever been. And my shoulders are more mobile and stronger than ever before.

– Philip

Designed to eliminate shoulder pain

Unlock Your Shoulders is a science-based, step-by-step program designed to eliminate shoulder pain, restore mobility, and rebuild lasting strength. All in just 30 days. No gym. No guesswork. Just simple, effective movements that fit effortlessly into your daily routine.

Does this 30 day program work for me?

If you’re dealing with tight, painful, and inflexible shoulders: I’ve got you! For all the desk workers out there putting in countless hours, ignoring your own shoulder health; this program is for YOU!

Does this 30 day program work for me?

How it works

Join our community and we’ll start this journey together on January 5th. By the time you hit February, you’ll be moving without the burden of shoulder pain.

Our 30-day course is broken down into four weeks, so you can improve your shoulders step by step, with mini-challenges to check off each day. No complicated routines. No long hours. Just simple and effective movements. And something you can stick with.

Week 1: The knots in your shoulders and upper back start melting away.
Week 2: You finally find a posture that doesn’t hurt.
Week 3: You start feeling stronger and more capable.
Week 4: You’re pain-free, feeling heroic, and ready for anything!

What you’ll get:

30-day step by step plan (easy implementation into your daily routine!)
A proven 4-pillar method
In-depth expert learning materials
Lifetime course access

Sounds great, but why isn’t my regular visit to my physical therapist working?

Your physical therapist is great at helping reduce symptoms, but they don’t always address the root cause. This program not only helps you eliminate pain, but it also teaches you how to understand your shoulders and improve their movement, permanently.

Meet your trainer

Zizi de Winter

With years of experience in helping people move better, I specialize in blending strength training, mobility, and flexibility to unlock your body’s full potential. My mission is to help you move with strength, freedom, and confidence, no matter where you’re starting from. Whether you’re training for a specific goal, rebuilding trust in your body, or simply looking to feel good in your skin, I have the knowledge and tools to guide you.

I know that movement shouldn’t be painful or restrictive. It should empower you, allowing you to perform better, feel more confident, and enjoy life without limitations. That’s why I founded Aesthetic Fit — a coaching space where we don’t just work harder, but smarter. A place where strength and softness, ambition and rest, can coexist.

I’ve dedicated my career to understanding the body, unlocking movement patterns, and creating sustainable solutions. With my expertise and your commitment, we can make lasting change happen.

Start here

Did you know?

€2 from every purchase is donated to the Only Friends Foundation. A unique sports club in the Netherlands for children and young people with disabilities or chronic illnesses.