Build strong, mobile legs, without the stiffness, soreness or strain.

A good leg day shouldn’t leave you stiff or sore. Download the free 15 min leg day focused warm up routine to build strong legs.

Hi!

Hi, I’m Zizi De Winter, personal trainer, yoga teacher, stretch coach, and founder of Aesthetic Fit.

There were times I pushed too hard or skipped mobility and my body let me know. Injuries, restricted movement, and exhaustion were the result of training purely for strength, without a clear plan.

Over time, I realized that leg day isn’t just about power. It’s so much more. It’s about building lasting performance, becoming as strong as you can be, and feeling free in your body.

With years of experience as a yoga teacher, personal trainer, and stretch coach, I developed and tested a method that brings together the best of all worlds: combining effective, intentional elements into one perfectly balanced leg day.

Your legs are your foundation. Let’s take good care of them. Let’s go!

Love, Zizi

This free warm up will help you

Boost consistent performance
Activate your legs and nervous system for stronger, more effective workouts.

Unlock tight hips
Move freely and finally ditch that post-leg-day stiffness.

Prevent injury
Get your body and joints prepped so you don’t pull a muscle mid-squat.

Build your body up rather than tearing them down

Here’s a free 15 min leg day focused warm up routine to build strong legs